One of the more popular Shag footwork variations out there. Double kicks make great use of Shag's pump-kick footwork articulation and swing super hard when you get them right. So I'm here to help you get there!
Heel-toes and Toe-heels are common footwork variations that leverage the same movements in different directions. In this video, we explore them!
Stabs are a foundational Shag footwork variation, and often one of the first that people learn — sometimes without realizing it! Let’s review them!
This drill alternates Collegiate Kicks and turns, training your ability to cut a tight turn while controlling your weight placement. The Collegiate Kicks add an extra layer of challenge on top of Wind-up Basics.
Music: He Ain't Got Rhythm by Michael Gamble and his Rhythm Serenaders
This drill alternates basics and turns, training your ability to cut a tight turn while controlling your weight placement. When you're ready for an additional challenge, check out Wind-up Collegiate Kicks.
A couple things I want to emphasize:
Breathe imaginary helium into your upper body during this drill. It makes staying light on your feet easier that way.
Use your core muscles to stabilize yourself during the turn
Music: He Ain't Got Rhythm by Michael Gamble and his Rhythm Serenaders
Additional variations on the original Footwork Replacers (https://www.atozshag.com/solo-drills/v/foot-replacers). In this video you get
Side-drifting feet
Volume Control
A rhythm exercise: 8-4-2
Music: Cross Your Heart by Artie Shaw
